Life comes at you fast and whether you are an anxious diva like me who can’t take it or sper chill and flexible, you should still learn to be still in the midst of crazy. This week was one of pure crazy for me and I found myself losing it so when the weekend hit, I knew I needed to just be still and recharge.

In this weeks Sunday Session, I talk about how I create peace and stillness in the mess. I also have questions for my meditation pros so take a listen and give me your tips and tactics on being still.