Hey love! When was the last time you took stock of what you have and who you are? As I wrapped my last week up handling some personal affairs and spending this long weekend with family, the word gratitude continued to come to mind. As I reflect on where I am in my life and the things that are happening around me, I could be down, we could all be down, but instead we are standing strong and weathering all the storms coming our way. We all face challenges and

It’s a hot girl summer for many and many are still waiting for that hot summer body.  The good news is it isn’t too late to get in shape and you don’t need a gym membership to do so.  I cancelled my YMCA membership a few years ago due to the rising costs. It was getting way too close to $100 a month and thats a lot to me. Instead I turned to DVDs and apps that allow me to workout whenever and almost wherever if I have the necessary

We are at a point when entreprenuership is on the rise, especially among black and minority women. We are killing it, but we still face many challenges in business. Black women in business face many hurdles including lack of funding and brand awareness. This hasn’t stopped us from excelling, but in light of the recent sell out of some fast food commodities, I thought I would share a few ways you can help your girls sell out too. Share their work.  Many small business owners get put on by social

So it was February 2019, I was minding the business that pays me and scrolling Facebook when I came face to screen with this disgusting video of pulsating meat. Y’all! It made my skin crawl. Somehow in that same session a video of fish, sliced open and being prepped to cook but still perculating, also came up. You know how algorithms and related content work. I was so distraught that I said f* all meat that day and here we are. It has been a challenging venture. I’m not labeling

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