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Sunday Session

Life comes at you fast and whether you are an anxious diva like me who can’t take it or sper chill and flexible, you should still learn to be still in the midst of crazy. This week was one of pure crazy for me and I found myself losing it so when the weekend hit, I knew I needed to just be still and recharge. In this weeks Sunday Session, I talk about how I create peace and stillness in the mess. I also have questions for my meditation pros

We are living in the forever long season of comparison. Everyone around us looks like they are winning and can’t lose. Meanwhile, some of us can’t help but ask when our time is coming. Comparison can be the devil and a thief of joy if you let it. Folks get so caught up in trying to level up and keep up with the wins of friends, family, and strangers while ignoring is the struggle, chaos, and sacrifice many of them make to present well to the world. You see very

Hey love! When was the last time you took stock of what you have and who you are? As I wrapped my last week up handling some personal affairs and spending this long weekend with family, the word gratitude continued to come to mind. As I reflect on where I am in my life and the things that are happening around me, I could be down, we could all be down, but instead we are standing strong and weathering all the storms coming our way. We all face challenges and