• Face Your Front

    With only a few days left in the year, I’m reflecting on the last decade. For me it was about overcoming fear and taking alternate routes. If I had to…

  • It’s A Trip: Montego Bay, Jamaica Travel Guide

    My family takes a vacation Thanksgiving week. This year’s destination was Montego Bay, Jamaica. Jamaica is a beautiful place with beautiful people, great music and amazing food. This was my…

  • Hotel Review: Sunscape Cove Montego Bay Jamaica

    Overview: Sunscape Cove is an all inclusive resort in Montego Bay. The property consists of two hotels, Sunscape Splash and Cove. Both are all inclusive. Splash is more family friendly…

With only a few days left in the year, I’m reflecting on the last decade. For me it was about overcoming fear and taking alternate routes. If I had to name it I would call it Facing Your Front. I took some calculated risk over the last 10 years. I quit a FT salaried position w goodt benefits to attend grad school FT. I worked as a super grown intern to gain experience in my chosen career. I took on roles that I knew probably weren’t great for me mentally

My family takes a vacation Thanksgiving week. This year’s destination was Montego Bay, Jamaica. Jamaica is a beautiful place with beautiful people, great music and amazing food. This was my first time in Jamaica. Honestly, as much as I love warm destinations, Jamaica has never been a place on my must see list but I wasn’t going to miss this trip. And I’m glad I didn’t. We decided to make Montego Bay our home base for the week with all inclusive accommodations. I put together this easy travel guide together

Overview: Sunscape Cove is an all inclusive resort in Montego Bay. The property consists of two hotels, Sunscape Splash and Cove. Both are all inclusive. Splash is more family friendly with a kids water area, pools and activities. This review is will focus on the Cove because that is where we stayed. Upon arrival we were taken to check in on golf carts. The bell man were very attentive and responsive but they also wait for and assume tipping. Check in was quick and easy. We traveled with a large

Life comes at you fast and whether you are an anxious diva like me who can’t take it or sper chill and flexible, you should still learn to be still in the midst of crazy. This week was one of pure crazy for me and I found myself losing it so when the weekend hit, I knew I needed to just be still and recharge. In this weeks Sunday Session, I talk about how I create peace and stillness in the mess. I also have questions for my meditation pros

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